Type or say any food, from rice to pizza to meatloaf. In seconds, you'll see exactly how to eat it for a gentler rise in blood sugar.
No counting. No tracking. No giving up the foods you love.
Food used to be simple. Now every meal comes with a question you can't quite answer, and a little worry you carry all evening.
Can I still have rice with dinner?
Your family is passing the bowl, and you're doing math in your head instead of enjoying the meal.
What do I even order here?
The menu is in your hand, the waiter is waiting, and everything on it feels like a wrong answer.
It's her birthday. Do I say no to the cake?
Saying no makes you feel left out. Saying yes makes you feel guilty. Neither feels good.
Why am I so tired at 3 p.m.?
You ate a "healthy" lunch. So why the crash, the cravings and the heavy feeling afterward?
It isn't your fault. After menopause, lower estrogen makes your body respond less well to insulin, so the same foods you ate at 35 hit your blood sugar harder now.
And most advice makes it worse: cut out carbs, count everything, download an app that wants you to photograph and log every meal. You don't need more homework.
You don't need another diet. You need a clear answer, right when you're about to eat.
What if you could just ask?
“Banana?” “Pizza?” “Meatloaf and mashed potatoes?” Type it or say it out loud, and the Food Order Finder tells you what to eat first, what to pair it with, and what to save for last. That's it.
A good portion of salad, greens or vegetables before anything else.
Fish, chicken, eggs or tofu, with olive oil or avocado.
Then enjoy your rice, bread, pasta or potatoes. No need to skip them.
Why it works: fiber, protein and fat slow how fast food leaves your stomach, so sugar enters your blood more gradually. In one small study of adults with type 2 diabetes, eating vegetables and protein before carbs made blood sugar about 37% lower one hour after the meal (Shukla and others, 2015). The app does this thinking for you, for every food you search.
About 300 foods and dishes, and over 850 ways to type them, including the dishes you actually cook.
Tap the microphone and say “sweet potato.” Perfect when your hands are busy or your reading glasses are in the other room.
Tap everything on tonight's plate. The app sorts it into the right order, and you tick each food off as you eat.
Search “chicken, rice and salad” or “eggs and toast” and get the whole meal in order.
Tap the heart on the foods you eat most, and they're one tap away next time.
Meat and fish, fish only, or plant-based. The suggestions change to match you.
Designed for women over 50 from the very first screen: large text, simple buttons and no confusing charts or numbers.
Swipe to see more
Built for people who love numbers.
Built for women who just want to eat in peace.
You search “toast” while the kettle boils. Eggs first, toast after, topped rather than dry. Breakfast sorted in ten seconds.
Toast: eat it lastPasta sounds good. A quick look under the table tells you: salad first, the chicken next, pasta last. You order without a second thought and enjoy the conversation.
Pasta: eat it lastSpaghetti night. Salad first, the meatballs next, pasta last. You don't skip the pasta, and you don't feel guilty either.
Spaghetti: eat it in this orderYou say yes. Right after dinner, not on its own, then a short walk. You were there for the moment instead of worrying about it.
Cake: right after a meal“I know what to do. I just can't remember it when the food is in front of me.”
I'm Avery. I talk about blood sugar every day at SugarTalks, and that's the message I hear most. Women understand the idea of eating in order. The hard part is the moment itself: the restaurant, the family dinner, the plate of something you've never had to think about before.
So I turned the method I teach into something you can simply ask. Big print, plain words, and an answer in seconds, so you can stop worrying and get back to enjoying your meal.
facebook.com/AverySugarTalksNo monthly fee quietly charging your card. No trial that runs out. Just the app, yours to keep.
Instant access by email after you pay. Works on any phone, tablet or computer.
Keep the rice. Keep the cake. Just ask first.
The Food Order Finder, for women over 50.